Devices & Accessories
Quick and Spicy Black Beans
Prep. 15 min
Total 20 min
6 portions
Ingredients
-
serrano chili stem removed, seeds removed, if desired1
-
white onion cut into pieces4 oz
-
garlic clove1
-
ground cumin1 tsp
-
salt to taste¾ tsp
-
chili powder½ tsp
-
vegetable oil½ oz
-
black beans rinsed and drained (2 x 14 oz cans)2 cans
-
vegetable stock5 oz
-
lime juice1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
504.8 mg
Protein
9.2 g
Calories
689.3 kJ /
164.7 kcal
Fat
2.9 g
Fibre
10.6 g
Saturated Fat
0.5 g
Carbohydrates
26.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Taco Tuesday
21 Recipes
United States
United States
You might also like...
Show allBroccoli Salad with Red Pepper and Pine Nuts
10 分钟
Steamed Rice
25 分钟
Broccoli Salad
5 分钟
Steamed Broccoli
25 分钟
Root Vegetable Gratin
1小时 25 分钟
Roast Potatoes (Betty)
1小时 15 分钟
Lemon Caper Potato Salad
1小时
Holiday Stuffing
1小时
Waldorf Salad
15 分钟
Steamed Corn on the Cob
25 分钟
Artichokes with Garlic Tarragon Butter
40 分钟
Stir-Fried Vegetables (TM5 Metric)
10 分钟