Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated Fat
- 28.2 g
- Fibre
- 73.4 g
- Sodium
- 1230 mg
替代食谱
Show allWürziges Fladenbrot
1h 40 min
Parmesan-Rosmarin-Brötchen
1小时 30 分钟
Vollkorn-Brötchen
2h
Neapolitanische Calzone
1小时 30 分钟
Karotten-Walnuss-Brot
2h
Salzstangerl
1小时 25 分钟
Mohnflesserl aus Dinkel
1小时 50 分钟
Bauernbrot
2小时 20 分钟
Knäckebrot mit Parmesan und Rosmarin
1小时
Stockbrot
20 分钟
Scharfes Kräuterbrot
2h
Kürbiskernbrot
3小时 30 分钟