Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 條 櫛瓜 ，垂直切長條
- 50 克 帕瑪森起士粉
- 100 克 麵包粉
- 5 克 鹽
- 1 茶匙 黑胡椒粉
- 1 茶匙 義大利綜合香料
- 5 克 蒜頭
- 130 克 希臘優格 ，原味，無糖
-
7 - 8
片 新鮮薄荷葉 ，切碎
or 7 - 8 片 新鮮九層塔 ，切碎 - 1 小撮 鹽
- 1 小撮 黑胡椒粉
- 2 顆 蛋
- Nutrition
- per 4 人份
- Calories
- 3819.3 kJ / 912.8 kcal
- Protein
- 59.4 g
- Carbohydrates
- 105 g
- Fat
- 27.5 g
- Saturated Fat
- 12.5 g
- Fibre
- 9.7 g
- Sodium
- 3734.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
