Compatible versions
Squash soup, Fish with rice and vegetables, Apple-pear crumble
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white long-grain rice
- 400 g water, plus extra to soak rice
- 2 white fish fillets, skinless, 150-180 g each (e.g. hake, sole, perch)
- 1 tsp salt, plus extra to taste
- 2 - 3 pinches ground pepper, plus extra to taste
- 6 cherry tomatoes, cut in halves
- 120 g apple (1 apple), cut in pieces (1.5 cm), core removed
- 120 g ripe pear (1 pear), cut in pieces (1.5 cm), core removed
- 1 tbsp honey
- 1 tbsp lemon juice
- 130 g carrots, cut in sticks (1 cm x 5 cm)
-
4
green asparagus, cut in halves lengthwise if thicker than 1 cm,
or 150 g broccoli florets - 40 g flour
- 20 g brown sugar
- 20 g butter
- 150 g onions, cut in pieces (4 cm)
- 1 garlic clove
- 250 - 300 g butternut squash, peeled, cut in pieces (3 cm)
- 20 g extra virgin olive oil
- 80 g ripe tomatoes, cut in pieces
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 3480 kJ / 832 kcal
- Protein
- 43 g
- Carbohydrates
- 105 g
- Fat
- 22 g
- Fibre
- 13.2 g
替代食谱
Show allSalmon with Vegetable Sauce
无评分
Salmon with Vegetable Sauce
无评分
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
U.S. Digital Flipbook #2
2小时
U.S. Digital Flipbook #1
1小时 35 分钟
Miso soup, Sake seafood with rice
1小时 5 分钟
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 min
IDB2024
无评分
CA Digital Flipbook #2 (Sensor)
无评分
CA Digital Flipbook #1
2小时
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1小时 5 分钟