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Ingredients
優格醬
- 150 克 原味優格
- 1 條 小黃瓜 (約100克)，切塊
- 2 粒 蒜頭
- 1 大匙 乾燥薄荷 ，取葉子
- ½ 茶匙 鹽
烤肉餅
- 2 大匙 橄欖油
- 220 克 牛絞肉
- 200 克 洋蔥, 去皮切丁
- ½ 茶匙 鹽
- 2 小撮 黑胡椒粉
- 1 茶匙 豆蔻粉
- 2 小撮 丁香粉
- 2 小撮 肉桂粉
- 40 克 松子, 多備一些裝飾用
- 60 克 蕎麥, 浸泡2小時
- 700 克 雞肉, 切塊
- Nutrition
- per 1 人份
- Calories
- 1145 kJ / 273 kcal
- Protein
- 28.568 g
- Carbohydrates
- 13.497 g
- Fat
- 12.199 g
- Fibre
- 1.301 g
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