Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de avena
- 1 cucharada de chía
- 30 g de harina
- 1 cucharada de polvo para hornear
- 150 g de yogur griego
- 3 claras de huevo
- miel de agave, para servir
- Nutrition
- per 1 porción
- Calories
- 415 kJ / 99 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Envueltos de pollo en salsa de espinaca
1小时
Entomatadas de pollo
40 分钟
Avena con manzana
25 分钟
Sopecitos de nopal y pollo
1小时 10 分钟
Crepas de pollo en salsa de chile poblano
55 分钟
Avena y frutas
15 min
Avena con plátano y miel
10 min
Galletas “Levain Copy Cat”
1小时 20 分钟
Huevos duros (2 piezas)
20 分钟
Huevos duros (6 piezas)
20 分钟
Batido de yogurt y frutos rojos
5 min
Jugo de betabel detox TM6
10 min