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Ingredients
- 1 sdt biji lada hitam
- 1 sdt biji jinten putih
- 1 sdt biji ketumbar
- 1 batang kayu manis
- 1 sdt cengkeh
- 200 g bawang bombai, potong bagi empat
- 3 siung bawang putih
- 3 tangkai daun ketumbar, pisahkan akar dan daunnya, cincang
- 450 g tomat (berkisar 4 buah tomat), potong dadu (1 cm)
- 60 g minyak sayur
- 600 g daging bahu domba, potong dadu (5 cm)
- 100 g pure tomat
- 200 g air panas
- 1 sdt garam
- 1 lemon, sari buah saja
-
300
g okra muda (baby okra), dibekukan
or 300 g okra, batangnya dipotong
- Nutrition
- per 1 porsi
- Calories
- 1986 kJ / 474 kcal
- Protein
- 30 g
- Carbohydrates
- 23 g
- Fat
- 31 g
- Saturated Fat
- 7 g
- Fibre
- 7 g
- Sodium
- 784 mg
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