Bagels
TM6

Bagels

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Ingredients

  • 240 g water
  • ¾ tsp dried yeast
  • 450 g bread flour
  • 1 ½ tsp vegetable oil, plus extra to grease
  • 1 ½ tsp salt
  • 1 ½ tsp barley malt syrup
  • non-stick spray oil
  • water, to boil
  • 1 tbsp baking soda
  • poppy seed, to sprinkle
  • sesame seed, any colour, to sprinkle
  • pumpkin seed, to sprinkle

Nutrition
per 1 piece
Calories
1183 kJ / 283 kcal
Protein
10 g
Carbohydrates
55 g
Fat
2 g

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