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Ingredients
-
1
Zitrone
or 1 Pink Grapefruit - 1 Grapefruit
- 1 Orange
- 500 g Hähnchenbrust (2 Stück)
- 1 geh. EL Ras el Hanout
- 5 TL Salz
- 150 g Rapsöl und mehr zum Braten und Marinieren
- 200 g Grünkern
- 1 TL Curry, mild und fruchtig (optional)
- 60 g Obstessig
- 800 g Wasser
- 70 g Schalotten, halbiert
- 100 g Möhren, in Stücken (3 cm)
- 10 g Ingwer, frisch, in dünnen Scheiben
- 30 g Senf
- 20 g Honig
- 60 g Radieschen, in dünnen Scheiben
- 100 g Babyspinat, frisch
- 140 g Feldsalat
- 40 g Champignons, in dünnen Scheiben
- 50 g Erdnüsse, geröstet, gesalzen
- Nutrition
- per 1 Portion
- Calories
- 3234 kJ / 773 kcal
- Protein
- 32 g
- Carbohydrates
- 50 g
- Fat
- 52 g
- Saturated Fat
- 6 g
- Fibre
- 9.2 g
- Sodium
- 1098 mg
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