Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 克 黑巧克力 ，切小块
-
50
克 榛子 ，熟的
or 50 克 大杏仁 ，熟的 -
500
克 牛奶
or 500 克 无糖杏仁奶 - 1 茶匙 天然香草精
- 1 小撮 盐
-
60
克 燕麦片
or 60 克 无麸质燕麦片 - 30 克 白砂糖
- 50 克 奇亚籽
-
100
克 稀奶油
or 150 克 希腊酸奶 - 150 克 梨 ，小粒（约1厘米）
- Nutrition
- per 1 人份
- Calories
- 1854.5 kJ / 443.2 kcal
- Protein
- 18.6 g
- Carbohydrates
- 42.8 g
- Fat
- 23.2 g
- Saturated Fat
- 7.8 g
- Fibre
- 9.9 g
- Sodium
- 91.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
