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Ingredients
- 20 克 混合整粒坚果
- ½ 个 苹果 ，一切二，切成能放入进料口的宽度
- ½ 个 梨 ，一切二，切成能放入进料口的宽度
- 300 克 原味酸奶
- 适量 水果 ，如：草莓、蓝莓等
- Nutrition
- per 1 人份
- Calories
- 978 kJ / 233.8 kcal
- Protein
- 7.8 g
- Carbohydrates
- 30.9 g
- Fat
- 10.6 g
- Saturated Fat
- 3.9 g
- Fibre
- 4.9 g
- Sodium
- 101.8 mg
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