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Ingredients
- 400 - 450 克 西葫芦 ，切成能放入进料口的宽度
- 200 - 250 克 红薯 ，去皮，切成能放入进料口的宽度
- ½ 茶匙 盐 ，腌制用
- 3 汤匙 橄榄油
- 80 克 洋葱 ，一切二
- 2 枝 新鲜罗勒 ，取叶
- 100 克 蘑菇 ，切片
- 10 克 橄榄油
- 4 颗 鸡蛋(每颗约53-63克)
- 适量 哈里萨辣酱 ，调味用
- 适量 盐 ，调味用
- 适量 黑胡椒粉 ，调味用
- 新鲜罗勒 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 1085.4 kJ / 259.4 kcal
- Protein
- 9.1 g
- Carbohydrates
- 17.6 g
- Fat
- 17.2 g
- Saturated Fat
- 3.3 g
- Fibre
- 3.4 g
- Sodium
- 402.8 mg
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