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Ingredients
Kembang Kol Tumbuk
- 800 g kembang kol, potong kuntum (2-3 cm)
- 2 siung bawang putih
- 50 g susu sapi
- ½ sdt garam batu, sesuai selera
- 1 sdt lada hitam bubuk, sesuai selera
- 25 g mentega
- 25 g keju Parmesan, diparut
Sop Daging Sapi
- 200 g bawang bombai, potong bagi empat
- 10 g bawang putih
- 30 g minyak zaitun
- 700 g daging sapi paha depan, potong-potong (3 cm)
-
200
g kaldu sapi cair
or kaldu sayur -
200
g red wine
or jus cranberi, tanpa gula - 250 g wortel, iris-iris (1 cm)
- 4 tangkai thyme segar, daun saja
- 80 g pure tomat
- 3 bay leaf segar (daun salam Eropa)
- 1 - 2 sdt garam kasar, sesuai selera
- 2 sdt lada hitam bubuk, sesuai selera
- 1 sdm tepung terigu
- 150 g jamur kancing, potong bagi empat
- 200 g kentang, potong dadu (3 cm)
- 6 tangkai daun peterseli segar, daun saja, cincang (optional)
- Nutrition
- per 1 porsi
- Calories
- 1932 kJ / 462 kcal
- Protein
- 40 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Saturated Fat
- 6 g
- Fibre
- 9 g
- Sodium
- 1949 mg
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