Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves, unpeeled
- 10 g cooking oil
- 300 g broccoli florets
- 50 g carrots, cut in thin slices
- ¼ tsp salt, adjust to taste
- Nutrition
- per 1 portion
- Calories
- 192 kJ / 46 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 179 mg
替代食谱
Show allVegetarian chilli
35 分钟
Lentil bolognese
30 分钟
Lentil and Vegetable Bolognese Sauce
45 分钟
Pulse and pumpkin curry
30 分钟
Cauliflower "fried" rice
45 分钟
Chick Pea Curry
35 分钟
Palak paneer
45 分钟
Smoky Black Bean Soup
35 分钟
Potato Cakes
45 分钟
Cauliflower, broccoli and blue cheese gratin
1小时
Summer dahl
35 分钟
Tarka dal
30 分钟