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Telur dan ikan kod kukus dengan plum & nasi quinoa ubi
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Ingredients
Basil mengukus telur
- 2 telur
- 200 g air
- ¼ sdt garam
- 5 g daun basil Thailand, cuci, buang daun, potong
- 20 g ikan teri kering, dicuci, dikeringkan
Cod Kukus dengan Perilla dan Plum
- 30 g arak beras
- 10 g kecap asin
- 5 g gula halus
- 300 g fillet kod, tanpa kulit (sekitar satu potong)
- 25 - 30 g 紫蘇梅 (dengan saus), dibuang bijinya, dicincang
- 10 g jahe segar, diparut
Nasi Quinoa Ubi dengan Kunyit
- 200 g beras putih bulir pendek, cuci, tiriskan
- 150 g ubi, dicuci, dikupas, dipotong-potong (sekitar 3 cm)
- 1200 g air
- ¼ sdt kunyit bubuk
- ¼ sdt kinoa
- Nutrition
- per 1 porsi
- Calories
- 1789.2 kJ / 428 kcal
- Protein
- 18 g
- Carbohydrates
- 54.4 g
- Fat
- 13.9 g
- Saturated Fat
- 146.4 g
- Fibre
- 1.4 g
- Sodium
- 263 mg
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