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Ingredients
- 110 克 洋蔥 ，切塊
- 170 克 紅蘿蔔 ，切塊
- 85 克 西洋芹 ，切塊
- 15 克 特級初榨橄欖油
- 280 克 櫛瓜 ，切塊
- 60 - 85 克 紅甜椒 ，切塊，依需求調整
- 15 克 番茄糊
- 1 茶匙 義大利綜合香料 ，依個人口味調整 (optional)
- ½ 茶匙 鹽 ，依個人口味調整
- 400 克 罐裝碎番茄
- 180 克 蔬菜高湯
- Nutrition
- per 1 人份
- Calories
- 250.9 kJ / 60 kcal
- Protein
- 1.9 g
- Carbohydrates
- 9.7 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.7 g
- Sodium
- 278.1 mg
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