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Ingredients
- 45 g Olivenöl
- 1 Knoblauchzehe
- 250 g Rindfleisch, sehnenfrei, in Stücken (1 cm x 3-4 cm), mit Papiertüchern trocken getupft
- 2 - 3 Prisen Salz
- 20 g Butter
- 200 g Äpfel in Stücken (1 cm)
- 250 - 300 g Brokkoliröschen (2-3 cm)
- 40 g Mandelstifte
-
20
g Apfelessig
or 20 g Aceto Balsamico - 15 g Senf
- ½ TL Salz
- ¾ TL schwarzer Pfeffer, gemahlen
- 1 TL Honig
- Nutrition
- per 1 Portion
- Calories
- 1844 kJ / 441 kcal
- Protein
- 24 g
- Carbohydrates
- 20 g
- Fat
- 32 g
- Saturated Fat
- 8 g
- Fibre
- 4 g
- Sodium
- 659 mg
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