Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 fresh long red chilli, trimmed and cut into halves
- 20 g peanut oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 carrot, cut into cubes (5 mm - see Tips)
- 2 tsp dried onion flakes
- 1 tsp granulated garlic
- 1 nori sheet, broken into pieces
- 1000 g boiling water
- 280 g dried quick-cooking noodles, broken into pieces (see Tips)
- 50 g snow peas, trimmed and sliced lengthways
- 20 g oyster sauce
- 20 g soy sauce
- 200 g firm tofu, cut into pieces (3 cm)
- 120 g fresh bean sprouts, to serve
- 2 sprigs fresh coriander, leaves only, to serve
- 1 spring onion/green onion, thinly sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 2045.7 kJ / 489 kcal
- Protein
- 18.3 g
- Carbohydrates
- 53.6 g
- Fat
- 23.8 g
- Saturated Fat
- 5 g
- Fibre
- 3.9 g
- Sodium
- 969.5 mg
替代食谱
Show allTarka dal
30 分钟
Creamy miso mushroom udon
45 分钟
Pesto spaghetti with roast pumpkin
50 分钟
Mexican stack
45 分钟
Vegetable curry with cauliflower couscous
45 分钟
Pickled red onions
无评分
Potato and green pea curry
50 分钟
Nachos with beans and cashew sour cream
50 分钟
Mushroom risotto (TM6)
30 分钟
Hearty lentil chilli
50 分钟
Palak paneer
1小时 15 分钟
Pumpkin tart
2小时 15 分钟