Nourish bowl (Diabetes, Thermomix® Cutter)

Name: Nourish bowl (Diabetes, Thermomix® Cutter)
Prep time: 20 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 160 g red cabbage; 70 g radishes; 1 Lebanese cucumber; 2 garlic cloves; 10 g fresh ginger; 80 g freshly squeezed lime juice; 60 g gluten free soy sauce; 10 g sesame oil; 10 g extra virgin olive oil; 135 g doongara rice; 1000 g water; 200 g frozen shelled edamame beans; 4 eggs; 80 g fresh baby spinach leaves; 250 g avocado; 1 tbsp black sesame seeds; 1 fresh long red chilli

5.0 (1 评分)

Difficulty easy

Preparation time 20 min

Total time 55 min

Serving size 4 portions

Ingredients

160 g red cabbage, thickest part of the core removed, cut into 2-3 wedges that fit through feeder tube
70 g radishes, trimmed
1 Lebanese cucumber, trimmed
2 garlic cloves
10 g fresh ginger, peeled
80 g freshly squeezed lime juice
60 g gluten free soy sauce, reduced-salt
10 g sesame oil
10 g extra virgin olive oil
135 g doongara rice, brown
1000 g water
200 g frozen shelled edamame beans, thawed
4 eggs
80 g fresh baby spinach leaves
250 g avocado (approx. 1 medium), thinly sliced
1 tbsp black sesame seeds
1 fresh long red chilli, thinly sliced

Nutrition: per 1 portion
Calories: 1902.5 kJ / 455 kcal
Protein: 21.3 g
Carbohydrates: 32.8 g
Fat: 24.5 g
Saturated Fat: 4.3 g
Fibre: 12.3 g
Sodium: 677.5 mg