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Ingredients
- 400 g fillet dada ayam, tanpa kulit, potong-potong (3 cm)
Saus Tomat
- 1 siung bawang putih
- 3 tangkai peterseli segar, hanya keluar
- 80 g bawang bombai, dibagi empat
- 20 g minyak zaitun
- 3 sdt herbs de provence, kering
- ¾ sdt garam laut
- ¼ sdt lada hitam bubuk
-
1 ½
dadu kaldu sayur (untuk 0.5 l), hancur
or 1 ½ sdt pasta kaldu sayur - 600 g tomat potong, kalengan
- 150 g air
Bola Ayam
- 110 g keju Parmesan, potong-potong (2 cm)
- 50 g roti, tawar, dipotong-potong
- 60 g susu sapi
- ¾ sdt oregano kering
- ½ sdt garam laut
- 1 jumput lada hitam bubuk
- 1 telur
Spageti
- 1 - 2 siung bawang putih, secukupnya
- 15 g minyak zaitun
- 1200 g air
- 1 ½ sdt garam laut
- 270 g pasta, kering, jenis spaghetti
- Nutrition
- per 1 porsi
- Calories
- 2507 kJ / 599 kcal
- Protein
- 46 g
- Carbohydrates
- 60 g
- Fat
- 17 g
- Fibre
- 6 g
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