Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 250 g unpeeled raw prawns
- 2 garlic cloves
- 150 g brown onion, cut into pieces
- 100 g green capsicum, deseeded and cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 3 sprigs fresh coriander, plus extra leaves for garnishing
- 200 g tomato passata
- 50 g olive oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- 1 long red chilli, thinly sliced and deseeded if preferred
- 60 g basmati rice
- 500 g fresh mussels, scrubbed and debearded
- 300 g skinless, firm white fish fillets
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1365.5 kJ / 325 kcal
- Protein
- 36.3 g
- Carbohydrates
- 16.2 g
- Fat
- 12.3 g
- Saturated Fat
- 2.6 g
- Fibre
- 2.3 g
- Sodium
- 1007.9 mg
替代食谱
Show allHot and sour prawn soup
45 分钟
Sweetcorn and potato chowder
40 分钟
Rassolnik (pickled cucumber soup)
1小时 20 分钟
Yu wan tang (fish ball soup)
40 分钟
Thai green broccoli and spinach soup
25 分钟
Spinach potato soup with savoury egg custard
45 分钟
Yoghurt soup with chickpeas and garlic chilli oil
50 分钟
Pea and mint soup
20 分钟
Curried carrot and ginger soup
40 分钟
Pea and lettuce soup with scallops
45 分钟
Solyanka (Ukraine hot spicy soup)
2小时
Vietnamese mixed meat pho
1小时 50 分钟