Compatible versions
Panquecas de aveia e requeijão com banana e molho de frutos vermelhos
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flocos de aveia
- 230 g requeijão
- 2 ovos
- 4 c. chá de mel
-
2
c. chá de ghee derretida
or 2 c. chá de manteiga derretida - 1 c. chá de extrato de baunilha
- ½ c. chá de fermento em pó p/ bolos
- 1 - 2 pitadas de sal
- 40 g açúcar
- 300 g frutos vermelhos descongelados
- 20 g sumo de limão (½ unid. aprox.)
- Óleo q.b. p/ untar
- 1 banana cortada em fatias
- Hortelã, só as folhas p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1410.4 kJ / 337.1 kcal
- Protein
- 14.6 g
- Carbohydrates
- 51.6 g
- Fat
- 8.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 4.9 g
- Sodium
- 346.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Batido proteico de banana e amendoim
5 分钟
Café com leite de amêndoa
无评分
Omelete de espinafres e presunto
30 分钟
Tortilha espanhola baixa em calorias
45 分钟
Leite de caramelo quente
50 分钟
Smoothie proteico com espinafres
5 分钟
Papas de aveia com abacate e ovo
30 分钟
Smoothie de legumes verde
5 分钟
Pássaros de sêmola
40 分钟
Batido energético
10 分钟
Iogurte de soja com coco
10h
Overnight oats de morango
8h