Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz old fashioned rolled oats
- 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 1 tsp ground cinnamon
- 1 pinch salt
- 10 oz oat milk
- 10 oz water
- 1 tsp vanilla extract
- 4 oz cottage cheese
- 1 - 2 oz maple syrup (optional)
- 4 tbsp nut butter, to serve
- mixed seeds, e.g. chia seeds, hemp seeds, sunflower seeds, to serve
- nuts, e.g. almonds, pistachios, walnuts, to serve
- 1 banana, sliced, to garnish
- Nutrition
- per 1 portion
- Calories
- 1416.3 kJ / 338.5 kcal
- Protein
- 16.4 g
- Carbohydrates
- 37.4 g
- Fat
- 14.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 6.4 g
- Sodium
- 202.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Overnight Oats with Mixed Berries
4小时 15 分钟
Superfood Breakfast Muffins
1小时
Green Day Juice
5 min
Oatmeal
15 min
Pour Over Coffee
5 min
Chewy Cinnamon Apple Bars
3小时
Protein Boosted Acai Smoothie
10 min
Hazelnut Coffee
5 min
Crunchy Granola
2小时
Breakfast Smoothie
5 min
Liver Detox
5 min
Grape Jelly
50 分钟