Loaded chickpea masala with spelt chapatis (Diabetes)
TM6 TM5 TM31

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0 (17 评分)

Ingredients

Chapatis

  • 150 g white spelt flour
  • 60 g warm water
  • 15 g extra virgin olive oil
  • ¼ tsp sea salt

Chickpea masala

  • 200 g onion, cut into quarters
  • 1 garlic clove
  • 20 g fresh ginger, peeled
  • 15 g extra virgin olive oil
  • 2 tsp yellow mustard seeds
  • 2 tsp garam masala (see Tip)
  • 1 tsp ground coriander
  • ½ tsp ground turmeric
  • ¼ tsp cayenne pepper
  • 400 g canned diced tomatoes, no added salt
  • 160 g reduced-fat coconut milk
  • 80 g water
  • 650 g cauliflower, cut into florets
  • 400 g canned chickpeas, no-added salt, rinsed and drained
  • spelt flour, to dust
  • 250 g fresh baby spinach leaves
  • 95 g natural yoghurt, high protein (see Tip)
  • 2 sprigs fresh coriander, leaves only
  • ground black pepper, to taste

Nutrition
per 1 portion
Calories
1820 kJ / 435 kcal
Protein
20.3 g
Carbohydrates
50 g
Fat
14.8 g
Saturated Fat
5.3 g
Fibre
12.8 g
Sodium
310 mg

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