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Ingredients
Muffins
- 15 g Butter und etwas mehr zum Einfetten
- Weichweizengrieß zum Ausstreuen
- 50 g Parmesan, in Stücken
- 2 Zweige Thymian, abgezupft
- 1 Knoblauchzehe
- 50 g Zwiebel, halbiert
- 50 g rote Paprika, in Stücken
- 180 g Kartoffeln, in Stücken (4-5 cm)
- 70 g Erbsen, TK
- 40 g Milch
- 3 Eier
- 1 - 1 ½ TL Salz
- ½ - ¾ TL Pfeffer
- ¼ TL Cayenne-Pfeffer
- 500 g Wasser
Kräuter-Dip
- 10 g Schnittlauch, in Röllchen
- 10 g Petersilie, abgezupft
- 150 g Frischkäse
- 75 g Schmand
- 1 Prise Salz
- 1 Prise Pfeffer
- ½ TL geriebene Zitronenschale, unbehandelt
- Nutrition
- per 1 Stück
- Calories
- 1093 kJ / 261 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Fat
- 19 g
- Saturated Fat
- 10 g
- Fibre
- 4.5 g
- Sodium
- 771 mg