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Blended Steamed Oats

Blended Steamed Oats
4.1 8 rating
Prep. 10 min
Total 30 min
4 pieces
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Ingredients

  • non-stick cooking spray
  • old fashioned rolled oats divided
    5 oz
  • banana chips (optional)
    1 oz
  • pecan halves plus extra to serve
    1 oz
  • applesauce unsweetened
    4 oz
  • banana broken into pieces
    1
  • large egg
    1
  • maple syrup
    1 oz
  • baking powder
    1 tsp
  • vanilla extract (optional)
    1 tsp
  • ground cinnamon (optional)
    ½ tsp
  • salt
    1 pinch
  • water
    35 oz

Difficulty

easy

Nutrition per 1 piece

Sodium 178.3 mg
Protein 11.3 g
Calories 1222.2 kJ / 292.1 kcal
Fat 10.9 g
Fibre 5.5 g
Saturated Fat 2 g
Carbohydrates 39.6 g

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