Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 5 oz old fashioned rolled oats, divided
- 1 oz banana chips (optional)
- 1 oz pecan halves, plus extra to serve
- 4 oz applesauce, unsweetened
- 1 banana, broken into pieces
- 1 large egg
- 1 oz maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract (optional)
- ½ tsp ground cinnamon (optional)
- 1 pinch salt
- 35 oz water
- Nutrition
- per 1 piece
- Calories
- 1222.2 kJ / 292.1 kcal
- Protein
- 11.3 g
- Carbohydrates
- 39.6 g
- Fat
- 10.9 g
- Saturated Fat
- 2 g
- Fibre
- 5.5 g
- Sodium
- 178.3 mg
替代食谱
Show allFrench Toast
40 min
Maple Oatmeal with Apples and Blueberries
20 min
Oatmeal
15 min
Boosted Iced Matcha Latte
5 min
Antonio Bachour: Pancakes with Mascarpone Cream and Berries
45 min
Steel Cut Oats
35 min
Fresh Orange Juice
5 min
Breakfast Scones
30 min
Crêpes
1小时 15 分钟
Kale (Stem) Juice
5 min
Protein Boosted Acai Smoothie
10 min
Sourdough Starter Discard Scones
30 min