Black bean chilli with guacamole and "corn chips" (Diabetes)
TM6 TM5

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.5 (6 评分)

Ingredients

Yoghurt sauce & guacamole

  • 20 g fresh coriander, leaves only
  • 210 g natural yoghurt, high protein (see Tips)
  • 1 avocado, small (approx 200 g), flesh only
  • 3 tsp freshly squeezed lime juice
  • ground black pepper, to taste

Black Bean Chilli

  • extra virgin olive oil spray
  • 200 g red onion, cut into quarters
  • 200 g red capsicum (approx. 1 medium), cut into pieces (5 cm)
  • 180 g carrot, cut into pieces (4 cm)
  • 300 g celery stalks, cut into pieces (3 cm)
  • 2 garlic cloves
  • 2 tsp ground cumin
  • 2 tsp Mexican chilli powder
  • 1 tsp sweet smoked paprika
  • 1 tsp dried oregano
  • 20 g tomato paste
  • 400 g canned chopped tomatoes, no-added salt
  • 400 g canned black beans, no-added salt, rinsed and drained
  • 250 g water
  • 3 slices corn mountain bread
  • 40 g cheddar cheese, grated (optional)
  • fresh coriander, leaves only, to garnish
  • ground black pepper, to taste

Nutrition
per 1 portion
Calories
1520 kJ / 362.5 kcal
Protein
16 g
Carbohydrates
36 g
Fat
14 g
Saturated Fat
4.8 g
Fibre
13.3 g
Sodium
377.5 mg

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