Compatible versions
Bean and broccoli fritters with mango salad (Diabetes)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 4 portions
- Calories
- 5140 kJ / 1230 kcal
- Protein
- 96 g
- Carbohydrates
- 114 g
- Fat
- 30 g
- Saturated Fat
- 8 g
- Fibre
- 56 g
- Sodium
- 1110 mg
替代食谱
Show allAll in one bowl bolognese
40 分钟
Mexican stack
45 分钟
Super Green Pasta (Darren Robertson)
30 分钟
Yellow curry sauce (Dandelion restaurant)
55 分钟
Spinach and paneer curry (Diabetes)
50 min
Hearty lentil chilli
50 min
Mushroom and ricotta cannelloni (Diabetes)
1小时
Pasta Alfredo with mushrooms
40 分钟
Hoisin tofu with brown rice
50 min
Palak paneer
1小时 15 分钟
Tempeh bolognaise
30 分钟
Sweet potato frittata with coriander chilli sauce
1小时 35 分钟