Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5 6 rating

Prep. 15 min

Total 55 min

4 portions

Ingredients

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Difficulty

medium

Nutrition per 4 portions

Sodium 685 mg

Protein 129 g

Calories 8320 kJ / 1990 kcal

Fat 59 g

Fibre 61 g

Saturated Fat 16 g

Carbohydrates 204 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Sweet potato quiche with prosciutto

1小时 15 分钟

Porc aux poires (Pork with green peppercorns and pears)

35 分钟

Japanese sizzling hotplate tofu

45 分钟

Creamy "marry me" chicken pasta

30 分钟

Baked chicken pizzaiola

55 分钟

Caramelised leek and feta tart (TM6, Maria Stuart)

2小时 25 分钟

Creamy miso mushroom udon

45 分钟

Poached egg pots with smoked salmon and avocado salsa

30 分钟

Stuffed jacket potatoes (two ways)

1小时 10 分钟

Ginger salmon udon with spiced cashews

35 分钟

Meat-free mushroom lasagne

1小时 30 分钟

Caramelised leek and feta tart

2小时 25 分钟

Show all