Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 eggs
- 220 g wholemeal spelt flour
- 1 tsp fennel seeds
- 60 g extra virgin olive oil, plus an extra 1 tsp
- 30 g water
- 1 spring onion/green onion, trimmed and cut into pieces
- 1 garlic clove
- 3 fresh portobello mushrooms (230 g), thinly sliced
- 370 g fresh silverbeet leaves, stalks removed and coarsely chopped
- ground black pepper, to taste
- 2 pinches ground nutmeg
- 80 g goats cheese
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 1995 kJ / 477.5 kcal
- Protein
- 20.8 g
- Carbohydrates
- 40.3 g
- Fat
- 24.8 g
- Saturated Fat
- 6.5 g
- Fibre
- 9.3 g
- Sodium
- 340 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Vegetarian chilli
35 分钟
Lentil bolognese
30 分钟
Pulse and pumpkin curry
30 分钟
Cauliflower "fried" rice
45 分钟
Palak paneer
45 分钟
Cauliflower, broccoli and blue cheese gratin
1小时
Summer dahl
35 分钟
Tarka dal
30 分钟
Mexican stack
45 分钟
Pulled BBQ jackfruit
25 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟
Tempeh bolognaise
30 分钟