Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g paneer, cut into cubes (2 cm - see Tips)
- 4 tsp garam masala
- 2 tsp ground cumin
- 150 g doongara rice, brown (see Tips)
- 1000 g water
- 90 g zucchini, cut into cubes (1 cm)
- 20 g extra virgin olive oil
- 150 g onion, cut into halves
- 3 cm piece fresh ginger, peeled
- 2 garlic cloves
- 1 bunch fresh coriander (approx. 20 g), stems and roots, leaves reserved
- 200 g fresh baby spinach leaves
- 400 g canned chickpeas, no-added salt, rinsed and drained
- 95 g natural yoghurt, high protein (see Tips)
- ½ fresh long green chilli, thinly sliced, to garnish
- lemon, cut into cheeks
- Nutrition
- per 1 portion
- Calories
- 1742.5 kJ / 417.5 kcal
- Protein
- 19.3 g
- Carbohydrates
- 44 g
- Fat
- 17.3 g
- Saturated Fat
- 7.3 g
- Fibre
- 10.3 g
- Sodium
- 161.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mushroom croustade
1小时 35 分钟
Pierogi (Cheese dumplings)
1h 30 min
Pickled red onions
无评分
Root vegetables with hazelnut pangrattato
40 min
Chhole (chickpea curry) and rice
45 min
Yellow chicken curry with rice
1h
Cauliflower, broccoli and blue cheese gratin
1h
Cauliflower rice pilaf with sweet potato
40 min
All in one bowl bolognese
40 min
Walnut and spinach pesto
5 分钟
Charred leek gulai sayur
无评分
Yellow Curry noodle soup
20 分钟