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Ingredients
Daging sapi marinasi
- 300 g daging sapi, tanpa tulang, potong-potong (1 cm)
- 20 g kecap asin
- 20 g pasta cabai (lihat Tip)
- 10 g minyak wijen
- 10 g gula cokelat
- ¼ sdt lada hitam bubuk
Saus
- 1 apel (tipe apapun) (merah atau hijau), kupas dan potong bagi empat
- 1 bawang bombai, potong bagi dua
- 1 siung bawang putih
- 10 g jus lemon
- 20 g mirin
- 10 g kecap asin
- 20 g pasta cabai (lihat Tip)
- 20 g minyak wijen
- 10 g gula cokelat
- 2 jumput lada hitam bubuk
- 20 g air
Sayuran dan penyusunan
- 200 g beras putih
- 1200 g air
- 1 sdt garam
- 100 g bayam segar, robek menjadi potongan-potongan kasar
- 100 g jamur kancing segar atau jamur shiitake segar, potong-potong (1 cm)
- 2 sdt minyak wijen
- 4 telur (dari ayam)
- garam, untuk membumbui
- ⅓ zukini (sekitar 100 g), potong korek api (5 mm x 3 cm)
- 1 wortel (kira-kira 1), potong korek api (5 mm x 3 cm)
- Nutrition
- per 1 porsi
- Calories
- 2218.3 kJ / 528.2 kcal
- Protein
- 34.1 g
- Carbohydrates
- 55.2 g
- Fat
- 17.4 g
- Saturated Fat
- 3.6 g
- Fibre
- 4.9 g
- Sodium
- 1461 mg
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