Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ½ oz fresh baby spinach
- 5 ½ oz bananas, frozen, cut into pieces
-
5
oz frozen mango chunks
or 5 oz frozen pineapple chunks - 5 oz plain Greek yogurt
-
1 - 2
tsp honey, optional
or 1 - 2 tsp agave, optional - kiwi, sliced, to decorate
- bananas, fresh, sliced, to decorate
- green grapes, sliced, to decorate
- blueberries, to decorate
- sunflower seeds, to decorate
- fresh strawberries, sliced, to decorate
- Nutrition
- per 1 portions
- Calories
- 807 kJ / 192.9 kcal
- Protein
- 8.7 g
- Carbohydrates
- 42.1 g
- Fat
- 0.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 4 g
- Sodium
- 58.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Protein Boosted Oatmeal
15 分钟
Protein Powered Oatmeal Smoothie
5 分钟
Blueberry Protein Smoothie Bowl
5 分钟
Steel Cut Oats
35 分钟
Breakfast Smoothie
5 分钟
Cheese Omelet with Spinach
25 分钟
Steamed Eggs in Tomato Sauce (Shakshuka)
45 分钟
Green Day Juice
5 分钟
Blueberry Yogurt
13小时
Hash Browns
35 分钟
Smoked Salmon and Brie Quiche
55 分钟
Buckwheat Pancakes
40 分钟