Chicken and sweet corn soup

Name: Chicken and sweet corn soup
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 - 1 ½ cm piece fresh ginger; 120 g spring onions/shallots; 3 tsp olive oil; 1200 g water; 2 tbsp Vegetable stock paste; 50 - 70 g tamari; 500 g skinless chicken breast fillets; 300 g sweet corn cobs

3.5 (159 评分)

Difficulty easy

Preparation time 5 min

Total time 30 min

Serving size 6 portions

Ingredients

1 - 1 ½ cm piece fresh ginger, peeled
120 g spring onions/shallots, trimmed and cut into pieces, plus extra for garnishing
3 tsp olive oil
1200 g water
2 tbsp Vegetable stock paste (see Tips)
50 - 70 g tamari, to taste
500 g skinless chicken breast fillets, cut into thin slices (6 x 1 cm)
300 g sweet corn cobs, kernels only

Nutrition: per 1 portion
Calories: 749 kJ / 178 kcal
Protein: 22 g
Carbohydrates: 9 g
Fat: 5.2 g
Saturated Fat: 1.2 g
Fibre: 3.2 g
Sodium: 2054.2 mg