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Babyfreundliche Pastete mit Huhn, Süßkartoffel und Grünkohl
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Ingredients
- 500 g Wasser
- 250 g Süßkartoffeln, geschält, in Stücken (1-2 cm)
-
150
g Grünkohl, gewaschen, Stiele entfernt, in Stücken
or 150 g Spinat, frisch, gewaschen - 2 Knoblauchzehen
- 100 g Schalotten, halbiert
- 10 Petersilienblätter, frisch, gewaschen
- 20 g Olivenöl
- 400 g Hühneroberkeule, ohne Knochen und Haut, in Stücken (3 cm)
- 100 g passierte Tomaten
- 30 g Tomatenmark
- 1 TL Paprikapulver, geräuchert
- 1 TL Oregano, getrocknet
- ¼ TL schwarzer Pfeffer, gemahlen
- 30 g Pflanzenöl, z.B. Oliven- oder Rapsöl
-
125
g Filoteig, ca. 5 Blatt
or 125 g Yufkateig, ca. 5 Blatt
- Nutrition
- per 160 Gramm
- Calories
- 989 kJ / 235 kcal
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 3 g
- Sodium
- 1 mg
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