Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g onions, in pieces
-
30
g baby carrots
or 30 g celery, cut into pieces (2.5 cm/1 in.) - 100 g cucumbers, cut into pieces (2.5 cm.1 in.)
- ¼ - ½ tsp Italian seasoning, (optional)
- ½ tsp salt, to taste
- 1 pinch black pepper, ground, to taste
- 15 g lemon juice
- 15 g extra virgin olive oil
- 285 g canned tuna, in water, drained and crumbled
- 1 avocado, ripe and firm, quartered
- Nutrition
- per 1 portion
- Calories
- 776.9 kJ / 185.7 kcal
- Protein
- 15.2 g
- Carbohydrates
- 7.4 g
- Fat
- 11.7 g
- Saturated Fat
- 1.8 g
- Fibre
- 4 g
- Sodium
- 476 mg
替代食谱
Show allColeslaw
10 min
Quick cheese soufflés
45 分钟
Naan Bread with Hummus (Hestan Cue™) Metric
1小时 55 分钟
Quick Cheese Soufflés
45 分钟
Salmon Tartare
10 min
Coleslaw
10 min
Quinoa Salad with Strawberry Vinaigrette
25 min
Roasted Potato Salad
1小时
Cajun Shrimp and Polenta Waffles
1小时 10 分钟
Falafel Waffle
40 分钟
Miso Mushrooms Toast with Tahini Yogurt
45 分钟
Mussels with Thai Green Curry Sauce
25 min