Energy Bars dengan Biji-Bijian

Energy Bars dengan Biji-Bijian

5.0 4 ratings

Prep. 10 min

Total 1 h 45 min

16 porsi

Ingredients

minyak goreng semprot (cooking spray)
biji rami
30 g
biji labu kuning
100 g
biji bunga matahari
100 g
biji chia
100 g
biji wijen
40 g
cranberry kering
70 g
kelapa parut, tawar
70 g
kayu manis bubuk
1 sdt
pasta vanila
1 sdt
sirop mapel
100 g

Difficulty

easy

Nutrition per 1 porsi

Sodium 4.1 mg

Protein 4.6 g

Calories 656.7 kJ / 157 kcal

Fat 10.9 g

Fibre 3.4 g

Saturated Fat 2.7 g

Carbohydrates 12.8 g

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