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Ingredients
- 280 g d'eau
-
1
c. à soupe de sirop de malt d'orge
or 1 c. à café de sucre -
15
g de levure boulangère fraîche
or 2 c. à café de levure boulangère sèche (8 g) - 500 g de farine de blé et un peu plus pour le plan de travail
- 80 g d'huile d'olive extra vierge et un peu plus pour le bol
- 1 c. à café rases de sel
- farine de blé
- huile d'olive extra vierge
- 50 g de farine de blé dur
-
1 - 2
c. à soupe de graines de sésame, toutes couleurs (optional)
or 1 - 2 c. à soupe de graines de pavot (optional) - sel
- Nutrition
- per 1 portion
- Calories
- 1088 kJ / 260 kcal
- Protein
- 6.5 g
- Carbohydrates
- 41.9 g
- Fat
- 8.5 g
- Fibre
- 2.03 g
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