Salad Ayam Buffalo Ranch

Salad Ayam Buffalo Ranch

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Prep. 20 min

Total 3 h 5 min

5 porsi

Ingredients

daun peterseli segar
5 tangkai
dill, segar
3 tangkai
bawang putih bubuk
½ sdt
bubuk bawang bombai
¼ sdt
paprika
¼ sdt
garam
¾ sdt
lada hitam bubuk
⅛ sdt
krim asam (sour cream) rendah lemak
170 g
mayones rendah lemak
110 g
buttermilk
110 g
saus pedas (tabasco) misalnya Buffalo Wings Sauce
85 - 110 g
dada ayam fillet tanpa kulit, tanpa tulang
680 g
air
1000 g
quinoa
200 g
kacang hitam, utuh, kalengan (sekitar 425 g)
1 kaleng
biji jagung manis, kalengan (sekitar 425 g)
1 kaleng
paprika manis, diasap dikeringkan, dipotong-potong
450 g
campuran salad dengan selada mesclun
140 g
tortilla jagung untuk penyajian

Difficulty

easy

Nutrition per 1 porsi

Sodium 1420 mg

Protein 46 g

Calories 2046 kJ / 489 kcal

Fat 18 g

Fibre 10 g

Saturated Fat 5 g

Carbohydrates 37 g

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