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Ingredients
- 20 g pão torrado
- 50 g queijo parmesão
- 120 g cebola cortada em pedaços
- 1 dente de alho
- 10 g salsa
- 5 pés de hortelã, só as folhas
- 30 g azeite
- 350 g ervilhas descongeladas
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 300 g curgete cortada em cubos pequenos
- 100 g natas
- 3 ovos
- 1 pitada de pimenta-de-caiena em pó
- Manteiga q.b. p/ untar
- Nutrition
- per 1 unidade
- Calories
- 381.9 kJ / 91.3 kcal
- Protein
- 4 g
- Carbohydrates
- 4.1 g
- Fat
- 6 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.8 g
- Sodium
- 285.6 mg
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