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Ingredients
花椰菜泥
- 500 克 白花椰菜，切小朵
- 50 克 黄油
- 70 克 奶油乳酪 ，见要诀
- 1 小撮 海盐 ，调味用（见要诀）
- 1 小撮 黑胡椒粉 ，调味用
羊排
- 130 克 面包 ，撕碎
- ¼ 茶匙 海盐 ，（见要诀）
- 2 - 3 汤匙 斯佩尔特小麦面粉 ，裹面用
- 1 颗 鸡蛋(每颗约53-63克)
- 8 块 羊排
- 4 - 5 汤匙 橄榄油 ，煎至用
- 菠菜青酱 ，上菜用（见要诀）
- Nutrition
- per 1 人份
- Calories
- 4453.8 kJ / 1064.5 kcal
- Protein
- 42.3 g
- Carbohydrates
- 27.7 g
- Fat
- 87.3 g
- Saturated Fat
- 36.4 g
- Fibre
- 4.5 g
- Sodium
- 546.8 mg
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