Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pea Pod Flans
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 700 g water, plus extra for baking
- 1000 g fresh green peas with pods, trimmed
- plain flour, for dusting
- 150 g cream, min. 30% fat (e.g. whipping or double cream)
- 60 g olive oil, plus extra for greasing
- 1 tsp salt
- 2 pinches ground black pepper
- 1 - 2 pinches ground nutmeg, to taste
- 3 medium eggs
Yoghurt and Mint Cream
- 5 g fresh mint leaves, plus extra for serving
- 1 lemon, 5 g finely grated zest and 5-10 g juice to taste
- 150 g Greek yoghurt
- 2 pinches salt
- 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1599 kJ / 382 kcal
- Protein
- 14 g
- Carbohydrates
- 19 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 8.4 g
- Sodium
- 526 mg
替代食谱
Show allIrish Potato Soup
35 分钟
Superfood Salmon Salad
1h 5 min
Creamy Mushroom Truffle Soup
50 分钟
Broccoli, Red Pepper and Pine Nut Salad
10 min
Brown Rice Salad with Trout
35 分钟
Broccoli and Apple Salad
5 min
Coleslaw
10 min
Tabbouleh
2小时 15 分钟
Cavolo Nero and Roasted Chickpea Salad
25 分钟
Raw Asian Salad
10 min
Broccoli Cream Soup with Croutons
1小时
Detox Salad
10 min