Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de graines de sésame blanc (voir "Conseil(s)")
- 80 - 100 g de vert de poireau, coupé en tronçons (5 mm) (voir "Conseil(s)")
- 25 g de gros sel
- Nutrition
- per 25 g
- Calories
- 292 kJ / 69.8 kcal
- Protein
- 2.1 g
- Carbohydrates
- 4 g
- Fat
- 5.6 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.4 g
- Sodium
- 49.1 mg
替代食谱
Show allSauce béchamel Mode Sauce
15 分钟
Béchamel au fromage
25 分钟
Viande hachée
35 分钟
Cuisson du riz au jasmin
35 分钟
Courgettes vapeur (200-500 g)
20 分钟
Poireaux vapeur (200-400 g)
25 分钟
Sauce champignons à la crème et au vin blanc
30 分钟
Parmesan râpé
5 分钟
Dorer légèrement des haricots verts
25 分钟
Cuisson du riz
25 分钟
Compote banane-kiwi
35 分钟
Baguette feuilletée
4小时