Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g dried adzuki beans (see Tips)
- 50 g dried chickpeas
- 1400 g water, plus extra to soak
- 200 g brown basmati rice
- 100 g sweet potato, cut into pieces (1 cm)
- 100 g pumpkin, peeled (see Tips), cut into pieces (1 cm)
- 60 g cauliflower florets
- 1 carrot, cut into pieces (1 cm)
- 60 g green beans, trimmed and cut into pieces
- 1 zucchini, trimmed and cut into pieces (1 cm)
- 1 medium onion (approx. 100 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, trimmed and cut into halves
- 25 g fresh ginger
- 45 g coconut oil
- 2 tsp ground turmeric
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp fenugreek seeds
- 1 tsp mustard seeds
- 3 tsp Vegetable stock paste (see Tips)
- freshly squeezed lemon juice, to serve
- 1 tbsp sultanas, to serve
- 1 tbsp roasted cashews, to serve
- fresh coriander, leaves only, roughly chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 1994 kJ / 476.6 kcal
- Protein
- 13 g
- Carbohydrates
- 74.2 g
- Fat
- 15.6 g
- Saturated Fat
- 10.5 g
- Fibre
- 9.3 g
- Sodium
- 62.6 mg
替代食谱
Show allCauliflower "fried" rice
45 分钟
Spicy cauliflower soup
20 分钟
Potato and green pea curry
50 分钟
Mushroom bolognaise
45 分钟
Gobi masala
30 分钟
Basmati rice in Varoma bundt tin
35 分钟
Hearty minestrone with herb gremolata
40 分钟
Delicious coconut dhal (6 months+)
30 分钟
Hearty lentil chilli
50 分钟
Chhole (chickpea curry)
35 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟
No-waste veggie bolognese (TM6)
3小时