Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 粒 蒜頭
- 100 克 洋蔥 ，切塊 (2-3公分)
- 50 克 紅甜椒 ，切塊 (2-3公分)
- 50 克 青椒 ，切塊 (2-3公分)
- 50 克 橄欖油
- 100 克 蘑菇 ，切4等分
- 100 克 櫛瓜 ，切方塊 (1公分)
- 100 克 冷凍四季豆 ，切塊
- 200 克 短梗米
- 1 塊 蔬菜高湯塊 (可用於0.5公升)
- 1 大匙 紅椒粉
- 1 茶匙 鹽
- ¼ 茶匙 食用色素
- 650 克 水
- 200 - 400 克 罐裝白色鷹嘴豆 ，洗淨瀝乾
- Nutrition
- per 1 人份
- Calories
- 1590 kJ / 380 kcal
- Protein
- 10.4 g
- Carbohydrates
- 52 g
- Fat
- 14.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.4 g
- Sodium
- 811.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
