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Ingredients
- 1400 克 水
- 1 ½ 茶匙 鹽
- 350 克 斜管麵 (如: Penne)
- 30 克 橄欖油 ，多備一點淋麵用
- 2 粒 蒜頭
- 150 克 櫛瓜 ，切塊（2-3公分）
- 15 克 新鮮香菜葉
- 200 克 鮮奶油
-
1
茶匙 蔬菜高湯醬
or 1 塊 蔬菜高湯塊 (可用於0.5公升) - 30 克 麵粉
- 1 小撮 胡椒粉
- 300 克 生白蝦仁
- 70 克 瑞士甜菜 ，白色部分切薄片(0.5公分)
- 50 克 西洋菜 ，取葉
- Nutrition
- per 1 人份
- Calories
- 2806 kJ / 671 kcal
- Protein
- 31 g
- Carbohydrates
- 71 g
- Fat
- 29 g
- Saturated Fat
- 13 g
- Fibre
- 6 g
- Sodium
- 1383 mg
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