Search
Bulghur and lentil soup

Bulghur and lentil soup
4.5 78 ratings
Prep. 10 min
Total 1 h
4 portions
Sign up for free

Ingredients

  • onion cut into halves
    100 g
  • garlic cloves to taste
    2 - 3
  • tomato paste
    40 g
  • unsalted butter cut into pieces
    30 g
  • dried red lentils
    200 g
  • dried mint
    2 tbsp
  • rice
    30 g
  • bulghur
    20 g
  • sea salt to taste
    1 ½ - 1 ¾ tsp
  • ground black pepper to taste
    ¼ tsp
  • dried chilli flakes to taste
    ¼ tsp
  • water room temperature
    1470 g
  • lemon cut into wedges, to serve
    1

Difficulty

easy

Nutrition per 4 portions

Sodium 2991.7 mg
Protein 57.4 g
Calories 4964 kJ / 1186.4 kcal
Fat 27.7 g
Fibre 29.4 g
Saturated Fat 16 g
Carbohydrates 187.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Show all
Hearty seafood chowder

Hearty seafood chowder

4.8(546)

45 分钟

Tuscan bean soup

Tuscan bean soup

4.8(440)

40 分钟

Quick prawn laksa (Noni Jenkins)

Quick prawn laksa (Noni Jenkins)

4.8(173)

25 分钟

Turmeric chicken bone broth (gut health)

Turmeric chicken bone broth (gut health)

4.8(163)

2小时

Tuscan bean soup

Tuscan bean soup

4.8(121)

30 分钟

Fish soup

Fish soup

4.8(94)

40 分钟

Rassolnik (pickled cucumber soup)

Rassolnik (pickled cucumber soup)

4.8(46)

1小时 20 分钟

Soto Ayam (Turmeric chicken soup)

Soto Ayam (Turmeric chicken soup)

4.9(14)

55 分钟

Watermelon gazpacho with jalapeño oil

Watermelon gazpacho with jalapeño oil

4.8(12)

1小时 20 分钟

Homemade miso soup

Homemade miso soup

4.8(9)

55 分钟

Prawn laksa (Chef Degan)

Prawn laksa (Chef Degan)

5.0(4)

50 分钟

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

5.0(3)

15 分钟

 Show all