Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Beetroot hommus
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 g lemon juice (approx. 1-2 lemons)
- 1 tbsp tahini
- ½ - 1 raw beetroot, peeled and cut into quarters
- 20 g extra virgin olive oil
- 1 tsp ground cumin (optional)
- 1 tbsp water
- 1 pinch sea salt, to taste
- 1 pinch ground paprika, for sprinkling
Falafel
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tbsp spelt flour
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 406.6 kJ / 96.8 kcal
- Protein
- 4.3 g
- Carbohydrates
- 8.8 g
- Fat
- 4 g
- Saturated Fat
- 0.5 g
- Fibre
- 3.6 g
- Sodium
- 180.2 mg
替代食谱
Show allLeek quiche
1小时 20 分钟
Cauliflower tacos with chipotle sauce
3小时 45 分钟
Tarka dal
30 分钟
Chilli chutney quesadillas
1小时
Spinach dumplings with tomato ragout
1小时
Stuffed capsicums with herbed quinoa
30 分钟
Silverbeet dahl
8小时 40 分钟
Vietnamese jackfruit rice paper rolls
1小时
Mashed pea and corn slice
40 分钟
Root vegetables with hazelnut pangrattato
40 分钟
Nourish bowl (Diabetes)
55 分钟
Pizza bianca
40 分钟