![Broccoli and three cheese pasta bake Broccoli and three cheese pasta bake](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/8CA8CB66-9F8F-4066-90E4-1B02ED97F975/Derivates/0376F149-7FF2-45C0-AB37-D82E6CC855F8.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- oil, for greasing
- 30 g cheddar cheese, cut into cubes (3 cm)
- 30 g mozzarella cheese, cut into cubes (3 cm)
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 1200 g water
- 2 pinches sea salt
- 80 g macaroni pasta
- 150 g broccoli, cut into small florets
- 10 g butter
- 1 tbsp plain flour
- 100 g milk
- 1 pinch ground nutmeg
- ½ tsp mustard powder
- ½ - 1 tsp sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 1 pinch sweet paprika
- Nutrition
- per 1 portion
- Calories
- 1829.2 kJ / 437.2 kcal
- Protein
- 22.3 g
- Carbohydrates
- 44.7 g
- Fat
- 19.2 g
- Saturated Fat
- 11.1 g
- Fibre
- 3.7 g
- Sodium
- 1057 mg
替代食谱
Show allPotato and green pea curry
50 分钟
Hoisin tofu with brown rice
50 分钟
Tagliatelle with porcini mushrooms
1小时
Cashew basil spelt pasta (gut health)
15 分钟
Soba noodle mee goreng
40 min
Asparagus risotto
40 min
Summer dahl
35 分钟
Silverbeet dahl
8小时 40 分钟
Vegetarian quiche
1小时 55 分钟
Vegetable potato salad with chicken
1小时 15 分钟
Agedashi tofu
30 分钟
Vegetarian sausage rolls with spelt pastry
1h 40 min