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Ingredients
- 50 克 大薏仁 ，洗淨，瀝乾
- 15 克 芡實 ，洗淨，瀝乾
- 15 克 茯苓 ，洗淨，瀝乾
- 1000 克 水 ，多備一些浸泡用
- 15 克 薑 ，切片
- 1 片 當歸 ，(約5克)，洗淨，瀝乾
- 400 克 排骨 ，預先川燙去血水
- 60 克 新鮮蓮子 ，洗淨，瀝乾
- 20 克 米酒
- ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 1737.9 kJ / 415.4 kcal
- Protein
- 20.7 g
- Carbohydrates
- 36.3 g
- Fat
- 19.2 g
- Saturated Fat
- 2465.7 g
- Fibre
- 9.3 g
- Sodium
- 265 mg
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